Blood Sugar Impact of White Pita Pockets, White
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
White pita pockets, white contains 54.4g of carbs, 5.3g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roundy's, Sliced Bagels, Blue Berry, ...
Finlay Extracts & Ingredients Usa, Inc.
Jalapeno Cheddar Loaf, Jalapeno Cheddar
Aryzta, Llc
Plain Pre Sliced Bagels, Plain
The Kroger Co.
Keto Hamburger Buns
United States Bakery
Glutenfree Sourdough White Bread, Whi...
Rudi's Organic And Gluten Free Brands, Inc.
Cinnamon Raisin Sliced Bagels, Cinnam...
Safeway, Inc.
Brioche Rolls, Brioche
Wegmans Food Markets, Inc.
Canadian Honey Wheat Premium Bread, H...
John J. Nissen Baking Company
Brioche Baguettes, Brioche
Whole Foods Market, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Pita Pockets, White is a food product in the breads & buns category with a Blood Sugar Impact score of 58.5.
White Pita Pockets, White has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
White Pita Pockets, White contains 54.4g carbs, 5.3g sugars, 1.8g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Pita Pockets, White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Pita Pockets, White compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.