Blood Sugar Impact of Salsa Verde Carnitas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 327.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 8.0g |
| Fiber | 3.9g |
| Protein | 22.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 327.0 Gg
% Daily Value*
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, LONG GRAIN WHITE RICE), SEASONED PORK (PORK, WATER, SALT, SMOKE FLAVOR), CORN, TOMATILLO, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), WATER, BELL PEPPER, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, SCALLIONS, LIME JUICE, SOUR CREAM (CULTURED CREAM, ENZYME), EXTRA VIRGIN OLIVE OIL, CILANTRO, GARLIC PUREE (GARLIC, WATER), CLOVER HONEY, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), SALT, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, CIDER VINEGAR, DARK CHILI POWDER BLEND (CHILI POWDER, SALT, CUMIN, GARLIC, OREGANO), JALAPENO PEPPER, SUGAR, CORNSTARCH, SPICES, PAPRIKA, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RICE (WATER, LONG GRAIN WHITE RICE), SEASONED PORK (PORK, WATER, SALT, SMOKE FLAVOR), CORN, TOMATILLO, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), WATER, BELL PEPPER, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, SCALLIONS, LIME JUICE, SOUR CREAM (CULTURED CREAM, ENZYME), EXTRA VIRGIN OLIVE OIL, CILANTRO, GARLIC PUREE (GARLIC, WATER), CLOVER HONEY, CHICKEN BASE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, POTATO STARCH, ONION POWDER, GARLIC POWDER, SPICE EXTRACTS), SALT, BLEND OF CANOLA & EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, CIDER VINEGAR, DARK CHILI POWDER BLEND (CHILI POWDER, SALT, CUMIN, GARLIC, OREGANO), JALAPENO PEPPER, SUGAR, CORNSTARCH, SPICES, PAPRIKA, XANTHAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa Verde Carnitas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.5.
Salsa Verde Carnitas has a Blood Sugar Impact (BSI) score of 82.5. Lower scores indicate less impact on blood glucose levels.
Salsa Verde Carnitas contains 14.1g carbs, 2.5g sugars, 1.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa Verde Carnitas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa Verde Carnitas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.