Blood Sugar Impact of Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DINOSAUR FORMED POTATOES (WATER, DEHYDRATED POTATO FLAKES, POTATO FLOUR, SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, CELLULOSE, SALT, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT NUGGET PATTY FRITTERS (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TEXTURED SOY FLOUR, YELLOW CORN FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATES, IODIZED SALT, EXTRACTIVES OF PAPRIKA, CHICKEN BROTH POWDER, CARRAGEENAN, HYDROLYZED SOY PROTEIN, DRIED ONION, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT MILK, SODIUM ALGINATE, SOY FLOUR, WHEY, SPICE EXTRACTS, DISODIUM INOSINATE AND GUANYLATE, ONION POWDER).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DINOSAUR FORMED POTATOES (WATER, DEHYDRATED POTATO FLAKES, POTATO FLOUR, SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, CELLULOSE, SALT, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT NUGGET PATTY FRITTERS (CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TEXTURED SOY FLOUR, YELLOW CORN FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATES, IODIZED SALT, EXTRACTIVES OF PAPRIKA, CHICKEN BROTH POWDER, CARRAGEENAN, HYDROLYZED SOY PROTEIN, DRIED ONION, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], NATURAL FLAVOR, NONFAT MILK, SODIUM ALGINATE, SOY FLOUR, WHEY, SPICE EXTRACTS, DISODIUM INOSINATE AND GUANYLATE, ONION POWDER).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 50.8.
Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken contains 21.9g carbs, 0.8g sugars, 1.6g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pop'n Chicken Nugget Patty Fritters & Fun Formed Mashed Potatoes, Pop'n Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.