Blood Sugar Impact of Mashed Potatoes, Applewood Smoked Cheddar & Bacon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mashed potatoes, applewood smoked cheddar & bacon contains 55.6g of carbs, 5.6g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (CORNSTARCH, SALT, WHEY, NATURAL FLAVORS, MODIFIED CORNSTARCH, SUGAR, DRIED ONION, COCONUT OIL, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, DRIED CHIVES, BUTTER [CREAM, SALT], PARSLEY, LACTIC ACID, CITRIC ACID, NONFAT DRY MILK, SPICE, REDUCED LACTOSE WHEY, MONO- AND DIGLYCERIDES, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA EXTRACT [COLOR], WHEY PROTEIN CONCENTRATE, ANNATTO EXTRACT [COLOR]), IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOYBEAN OIL, SALT, NATURAL FLAVORS).
How People Feel
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Vitamins & Minerals
Minerals
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DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (CORNSTARCH, SALT, WHEY, NATURAL FLAVORS, MODIFIED CORNSTARCH, SUGAR, DRIED ONION, COCONUT OIL, CORN SYRUP SOLIDS, POTASSIUM CHLORIDE, MALTODEXTRIN, YEAST EXTRACT, DRIED CHIVES, BUTTER [CREAM, SALT], PARSLEY, LACTIC ACID, CITRIC ACID, NONFAT DRY MILK, SPICE, REDUCED LACTOSE WHEY, MONO- AND DIGLYCERIDES, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PAPRIKA EXTRACT [COLOR], WHEY PROTEIN CONCENTRATE, ANNATTO EXTRACT [COLOR]), IMITATION BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOYBEAN OIL, SALT, NATURAL FLAVORS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mashed Potatoes, Applewood Smoked Cheddar & Bacon is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 36.9.
Mashed Potatoes, Applewood Smoked Cheddar & Bacon has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Mashed Potatoes, Applewood Smoked Cheddar & Bacon contains 55.6g carbs, 5.6g sugars, 2.8g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mashed Potatoes, Applewood Smoked Cheddar & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mashed Potatoes, Applewood Smoked Cheddar & Bacon compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.