Blood Sugar Impact of Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch
contains 10.8g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this soda to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingCrisp, caffeine free soda, fruit punch, fruit punch contains 26.0g of carbs, 26.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 26.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Crisp, caffeine free soda, fruit punch, fruit punch contains 10.8g of carbs, 10.8g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE), MODIFIED FOOD STARCH, CONCENTRATED PINEAPPLE JUICE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (INCLUDING RED 40, YELLOW 6, CARAMEL COLOR, BLUE 1), GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE), MODIFIED FOOD STARCH, CONCENTRATED PINEAPPLE JUICE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (INCLUDING RED 40, YELLOW 6, CARAMEL COLOR, BLUE 1), GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Watermelon Lemonade
MONSTER ENERGY COMPANY
Orange Soda
GATHERING OF DEVELOPERS LP
Fruit Punch Flavored Soda, Fruit Punch
DR. PEPPER/SEVEN UP, INC.
Lemon Lime Soda, Lemon Lime
COCA-COLA USA OPERATIONS
Caffeine Free Diet Cola, Caffeine Free
PEPSI-COLA NORTH AMERICA INC.
Shasta, Caffeine Free Soda, Tiki Punch
SHASTA BEVERAGES
Diet Dang!, Diet Butterscotch Root Beer
IMPERIAL FLAVORS, INC.
Peach Soda, Peach
ORCA BEVERAGE CO.
Wild Orange Energy Drink, Orange
LB INTERNATIONAL, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch is a food product in the soda category with a Blood Sugar Impact score of 52.0.
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch contains 10.8g carbs, 10.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch compares to similar foods. You can also explore other foods in the soda category for alternatives.