Blood Sugar Impact of Potato, Broccoli & Cheddar Veggie Taters, Potato, Broccoli & Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 91.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO SHREDS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR)], BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], DEHYDRATED POTATOES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE COLOR), CITRIC ACID (TO PRESERVE COLOR)), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CELLULOSE GUM, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTRIN, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERY SYRUP, MOLASSES), PAPRIKA EXTRACT (COLOR), PEA FIBER, RICE FLOUR, SALT, SODIUM ALGINATE, SPICES, SUGAR, TURMERIC EXTRACT (COLOR), WHEY, YEAST, YELLOW 5, YELLOW 6.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, POTATO SHREDS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR)], BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], DEHYDRATED POTATOES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE COLOR), CITRIC ACID (TO PRESERVE COLOR)), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CELLULOSE GUM, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTRIN, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERY SYRUP, MOLASSES), PAPRIKA EXTRACT (COLOR), PEA FIBER, RICE FLOUR, SALT, SODIUM ALGINATE, SPICES, SUGAR, TURMERIC EXTRACT (COLOR), WHEY, YEAST, YELLOW 5, YELLOW 6.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato, Broccoli & Cheddar Veggie Taters, Potato, Broccoli & Cheddar is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 45.0.
Potato, Broccoli & Cheddar Veggie Taters, Potato, Broccoli & Cheddar has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Potato, Broccoli & Cheddar Veggie Taters, Potato, Broccoli & Cheddar contains 27.5g carbs, 1.1g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato, Broccoli & Cheddar Veggie Taters, Potato, Broccoli & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato, Broccoli & Cheddar Veggie Taters, Potato, Broccoli & Cheddar compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.