Pre Packaged Fruit & Vegetables

Blood Sugar Impact of Asian Caesar With Grilled Herb Chicken Romaine Lettuce Grilled White Meat Chicken Dried Pineapple Wonton Strips Grated Parmesan Cheese Black Sesame Seeds Asian Caesar Dressing Chopped Salad Kit, Asian Caesar With Grilled Herb Chicken

17

contains 10.0g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 100.0g serving

Asian caesar with grilled herb chicken romaine lettuce grilled white meat chicken dried pineapple wonton strips grated parmesan cheese black sesame seeds asian caesar dressing chopped salad kit, asian caesar with grilled herb chicken contains 10.0g of carbs, 4.0g of sugar, 8.0g of protein, 11.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 10.0g
Sugars 4.0g
Fiber 1.0g
Protein 8.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
17

Asian caesar with grilled herb chicken romaine lettuce grilled white meat chicken dried pineapple wonton strips grated parmesan cheese black sesame seeds asian caesar dressing chopped salad kit, asian caesar with grilled herb chicken contains 10.0g of carbs, 4.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 370.0mg 16%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: ROMAINE LETTUCE; CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (GARLIC POWDER, SPICES [INCLUDING BASIL AND OREGANO], ONION POWDER, ROMANO CHEESE [PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES], SALT), POTATO STARCH, SALT, VINEGAR; DRESSING: CANOLA OIL, WATER, SRIRACHA SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE [JALAPENO PEPPERS, SALT, CITRIC ACID], WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS [CONTAINS SOY], XANTHAN GUM, SPICE, PAPRIKA), ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), EGG YOLK, RICE VINEGAR, LESS THAN 2% OF SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, DISTILLED VINEGAR, SALT, SUGAR, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), ACACIA GUM, XANTHAN GUM, MUSTARD FLOUR, NATURAL FLAVOR; DRIED PINEAPPLE: PINEAPPLE, CANE SUGAR, CITRIC ACID; WONTON STRIPS: WHEAT FLOUR, NON-GMO CANOLA OIL, WATER AND SALT; CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, SORBIC ACID (PRESERVATIVE); BLACK SESAME SEEDS.

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Vitamins & Minerals

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

VEGETABLES: ROMAINE LETTUCE; CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (GARLIC POWDER, SPICES [INCLUDING BASIL AND OREGANO], ONION POWDER, ROMANO CHEESE [PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES], SALT), POTATO STARCH, SALT, VINEGAR; DRESSING: CANOLA OIL, WATER, SRIRACHA SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE [JALAPENO PEPPERS, SALT, CITRIC ACID], WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS [CONTAINS SOY], XANTHAN GUM, SPICE, PAPRIKA), ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), EGG YOLK, RICE VINEGAR, LESS THAN 2% OF SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, DISTILLED VINEGAR, SALT, SUGAR, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), ACACIA GUM, XANTHAN GUM, MUSTARD FLOUR, NATURAL FLAVOR; DRIED PINEAPPLE: PINEAPPLE, CANE SUGAR, CITRIC ACID; WONTON STRIPS: WHEAT FLOUR, NON-GMO CANOLA OIL, WATER AND SALT; CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, SORBIC ACID (PRESERVATIVE); BLACK SESAME SEEDS.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2326599

Frequently Asked Questions

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