Blood Sugar Impact of Turkey Gravy, Turkey
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, RENDERED TURKEY FAT, BUTTER (PASTEURIZED CREAM, SALT), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, NATURAL FLAVORINGS), VEGETABLE BASE (VEGETABLES (CARROT, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN [FROM CORN], CARROT POWDER), MODIFIED CORN STARCH, FLAVORING (HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [SUGAR, SALT, AUTOLYZED YEAST EXTRACT], SUNFLOWER OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR), SUGAR, FIRE ROASTED VEGETABLE BASE (FIRE ROASTED VEGETABLES AND CONCENTRATE [CARROT, ONION, TOMATO, AND GARLIC], SALT, YEAST EXTRACT, SUGAR, CELERY, MALTODEXTRIN, MODIFIED CORNSTARCH, AND NATURAL FLAVOR), GRANULATED ONION, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: WATER, RENDERED TURKEY FAT, BUTTER (PASTEURIZED CREAM, SALT), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, NATURAL FLAVORINGS), VEGETABLE BASE (VEGETABLES (CARROT, ONION, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN [FROM CORN], CARROT POWDER), MODIFIED CORN STARCH, FLAVORING (HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOR [SUGAR, SALT, AUTOLYZED YEAST EXTRACT], SUNFLOWER OIL, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR), SUGAR, FIRE ROASTED VEGETABLE BASE (FIRE ROASTED VEGETABLES AND CONCENTRATE [CARROT, ONION, TOMATO, AND GARLIC], SALT, YEAST EXTRACT, SUGAR, CELERY, MALTODEXTRIN, MODIFIED CORNSTARCH, AND NATURAL FLAVOR), GRANULATED ONION, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Gravy, Turkey is a food product in the gravy mix category with a Blood Sugar Impact score of 5.9.
Turkey Gravy, Turkey has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Turkey Gravy, Turkey contains 5.0g carbs, 1.7g sugars, 0.0g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Gravy, Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Gravy, Turkey compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.