What is Poke Sauce, Poke?

Poke Sauce, Poke is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 21.8.

How does Poke Sauce, Poke affect blood sugar?

Poke Sauce, Poke has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Poke Sauce, Poke?

Poke Sauce, Poke contains 45.8g carbs, 37.5g sugars, 0.0g fiber, and 4.2g protein per 100g.

Is Poke Sauce, Poke suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Poke Sauce, Poke in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Poke Sauce, Poke into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Poke Sauce, Poke compare to other foods?

Use our comparison tool to see how Poke Sauce, Poke compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.

Oriental, Mexican & Ethnic Sauces Ahold Usa, Inc. Branded

Blood Sugar Impact of Poke Sauce, Poke

Poke Sauce, Poke

contains 45.8g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 24.0g serving

Poke sauce, poke contains 11.0g of carbs, 9.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	11.0g
Sugars	9.0g
Fiber	0.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Poke sauce, poke contains 45.8g of carbs, 37.5g of sugar, and 0.0g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 24.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 709.9mg 31%

Total Carbohydrates 11.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, DISTILLED VINEGAR, RED JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), DRIED GARLIC, SESAME SEED OIL, WHITE MISO (FERMENTED SOYBEANS, RICE, SALT, MODIFIED TAPIOCA STARCH), DRIED ONION, XANTHAN GUM, NATURAL FLAVORS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Aqua Clear Tackle

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ahold Usa, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2327105