Blood Sugar Impact of Vanilla Bean With Sour Cherries, Vanilla Bean
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingVanilla bean with sour cherries, vanilla bean contains 14.0g of carbs, 6.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla bean with sour cherries, vanilla bean contains 50.0g of carbs, 21.4g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE ROLLED OATS, GRASS-FED GHEE (CLARIFIED BUTTER), ORGANIC HONEY, SLICED ALMONDS, ORGANIC BROWN SUGAR, ORGANIC UNSWEETENED COCONUT CHIPS, ORGANIC PUMPKIN SEEDS, DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GROUND VANILLA BEANS, KOSHER SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC GLUTEN-FREE ROLLED OATS, GRASS-FED GHEE (CLARIFIED BUTTER), ORGANIC HONEY, SLICED ALMONDS, ORGANIC BROWN SUGAR, ORGANIC UNSWEETENED COCONUT CHIPS, ORGANIC PUMPKIN SEEDS, DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GROUND VANILLA BEANS, KOSHER SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Crunch Granola, Maple Crunch
TARGET STORES
Vanilla Pecan Collagen Protein Oats, Vanilla Pecan
PURELY ELIZABETH
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
THE QUAKER OATS COMPANY
Steel Cut, Apple Pear Pecan Oatmeal
THE QUAKER OATS COMPANY
Raisin Bran Cereal
POST CONSUMER BRANDS, LLC
Frosted Cereal
POST CONSUMER BRANDS, LLC
Old Wessex Ltd., All Natural 5 Grain Cereal
UNITED NATURAL FOODS, INC.
Organic Protein Oats
BOB'S RED MILL NATURAL FOODS, INC.
Dark Cocoa Almond Butter Cereal, Dark Cocoa Almond Butter
KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean With Sour Cherries, Vanilla Bean is a food product in the cereal category with a Blood Sugar Impact score of 22.6.
Vanilla Bean With Sour Cherries, Vanilla Bean has a Blood Sugar Impact (BSI) score of 22.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean With Sour Cherries, Vanilla Bean contains 50.0g carbs, 21.4g sugars, 7.1g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean With Sour Cherries, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean With Sour Cherries, Vanilla Bean compares to similar foods. You can also explore other foods in the cereal category for alternatives.