Blood Sugar Impact of Hot Cocoa Mix
spartan, Hot Cocoa Mix has a BSI score of 109.5, indicating high blood sugar impact. Contains 62.5g carbs, 6.2g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingHot cocoa mix contains 10.0g of carbs, 6.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Hot cocoa mix contains 62.5g of carbs, 37.5g of sugar, and 6.2g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED WHEY, NONFAT DRY MILK, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL (MAY CONTAIN PARTIALLY HYDROGENATED COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN, SUCRALOSE, TETRASODIUM PYROPHOSPHATE, SILICON DIOXIDE, MONO-AND DIGLYCERIDES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MODIFIED WHEY, NONFAT DRY MILK, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL (MAY CONTAIN PARTIALLY HYDROGENATED COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), CALCIUM CARBONATE, LESS THAN 2% OF: SALT, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN, SUCRALOSE, TETRASODIUM PYROPHOSPHATE, SILICON DIOXIDE, MONO-AND DIGLYCERIDES.
Food Tags
These tags help categorize Spartan, Hot Cocoa Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spartan, Hot Cocoa Mix is a food product in the powdered drinks category with a Blood Sugar Impact score of 17.4.
Spartan, Hot Cocoa Mix has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Spartan, Hot Cocoa Mix contains 62.5g carbs, 37.5g sugars, 6.2g fiber, and 12.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spartan, Hot Cocoa Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spartan, Hot Cocoa Mix compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.