Blood Sugar Impact of Veggie Ranch Dip With Real Buttermilk, Veggie Ranch
contains 6.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingVeggie ranch dip with real buttermilk, veggie ranch contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 12.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Veggie ranch dip with real buttermilk, veggie ranch contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (PASTEURIZED CREAM [MILK], BACTERIAL CULTURE, ENZYMES), WATER, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, VITAMIN A PALMITATE, VITAMIN D3), RANCH SEASONING (SALT, NATURAL FLAVOR, DEHYDRATED GARLIC, ONION POWDER, PARSLEY, BLACK PEPPER, CARRAGEENAN), MODIFIED CORN STARCH, DRIED PEAS, DEHYDRATED CARROTS, DEHYDRATED LEEKS, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED AND GREEN BELL PEPPERS, DEHYDRATED CHIVES, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER.
How People Feel
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Compare this against
MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (PASTEURIZED CREAM [MILK], BACTERIAL CULTURE, ENZYMES), WATER, BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, VITAMIN A PALMITATE, VITAMIN D3), RANCH SEASONING (SALT, NATURAL FLAVOR, DEHYDRATED GARLIC, ONION POWDER, PARSLEY, BLACK PEPPER, CARRAGEENAN), MODIFIED CORN STARCH, DRIED PEAS, DEHYDRATED CARROTS, DEHYDRATED LEEKS, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED AND GREEN BELL PEPPERS, DEHYDRATED CHIVES, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Veggie Ranch Dip With Real Buttermilk, Veggie Ranch is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.7.
Veggie Ranch Dip With Real Buttermilk, Veggie Ranch has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Veggie Ranch Dip With Real Buttermilk, Veggie Ranch contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Veggie Ranch Dip With Real Buttermilk, Veggie Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Veggie Ranch Dip With Real Buttermilk, Veggie Ranch compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.