55

Blood Sugar Impact of Italian Style Pizza With Pepperoni And Ham, Pepperoni And Ham

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Other Deli Wal Mart Stores, Inc. Branded
Grams
per serving

Key Nutrients

Per 123.0g serving
Nutrient Amount
per serving
Carbs 30.0g
Sugars 2.0g
Fiber 1.0g
Protein 13.0g
Fat 25.0g

Estimated Blood Sugar Response

BSI Score:
55

Italian-style pizza with pepperoni and ham, pepperoni and ham contains 24.4g of carbs, 1.6g of sugar, and 0.8g of fiber per 123.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 123.0 Gg

Calories 400

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 949.6mg 41%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 159.9mg 12%
Iron 1.9mg 11%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, GUM ACACIA, FERMENTED WHEAT FLOUR), CAESAR DRESSING (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICE, XANTHAN GUM, LACTIC ACID, DEHYDRATED ONION), PEPPERONI, BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED HAM STRIPS WATER ADDED SMOKE FLAVORING ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), BANANA PEPPERS (BANANA PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], 1/10 OF 1% BENZOATE OF SODA [PRESERVATIVE], FD&C YELLOW #5, SODIUM BISULFITE [COLOR RETAINER]), NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED OREGANO, DRIED PARSLEY.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, GUM ACACIA, FERMENTED WHEAT FLOUR), CAESAR DRESSING (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, SALT, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICE, XANTHAN GUM, LACTIC ACID, DEHYDRATED ONION), PEPPERONI, BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED HAM STRIPS WATER ADDED SMOKE FLAVORING ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), BANANA PEPPERS (BANANA PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], 1/10 OF 1% BENZOATE OF SODA [PRESERVATIVE], FD&C YELLOW #5, SODIUM BISULFITE [COLOR RETAINER]), NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED OREGANO, DRIED PARSLEY.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2329117

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management