Blood Sugar Impact of Strawberry Lowfat Yogurt With Granola, Strawberry With Granola
contains 20.6g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingStrawberry lowfat yogurt with granola, strawberry with granola contains 35.0g of carbs, 23.0g of sugar, 5.0g of protein, 2.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Strawberry lowfat yogurt with granola, strawberry with granola contains 20.6g of carbs, 13.5g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, WATER, STRAWBERRY PUREE, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, SODIUM CITRATE, VITAMIN D3. KELLOGG'S GRANOLA: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, ACACIA GUM, SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), MALT FLAVOR, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, WHOLE WHEAT FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, WATER, STRAWBERRY PUREE, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, SODIUM CITRATE, VITAMIN D3. KELLOGG'S GRANOLA: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, ACACIA GUM, SALT, MIXED TOCOPHEROLS (FOR FRESHNESS), MALT FLAVOR, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, WHOLE WHEAT FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light Nonfat Greek Yogurt, Key Lime
TOPS MARKETS, LLC
Vanilla Dairy Free Yogurt, Vanilla
GOOD KARMA FOODS, INC.
Blueberry Lowfat Yogurt, Blueberry
CUMBERLAND FARMS DAIRY INC
Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry
DANIEL RIZZARDI, INC.
Yogurt, Beet
ENTERTAINMENT PRODUCTION HOUSE INC.
Strawberry Cream Fruit On The Bottom Greek Yogurt, Strawberry Cream
AUBURN DAIRY PRODUCTS INC.
Summer Strawberry Greek Yogurt, Strawberry
NORMAN'S DAIRY CORP.
Strawberry Almond Milk Yogurt, Strawberry
LYRICAL FOODS, INC
Blueberry Fruit On The Bottom Greek Nonfat Yogurt
NOSTIMO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Lowfat Yogurt With Granola, Strawberry With Granola is a food product in the yogurt category with a Blood Sugar Impact score of 67.5.
Strawberry Lowfat Yogurt With Granola, Strawberry With Granola has a Blood Sugar Impact (BSI) score of 67.5. Lower scores indicate less impact on blood glucose levels.
Strawberry Lowfat Yogurt With Granola, Strawberry With Granola contains 20.6g carbs, 13.5g sugars, 0.6g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Lowfat Yogurt With Granola, Strawberry With Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Lowfat Yogurt With Granola, Strawberry With Granola compares to similar foods. You can also explore other foods in the yogurt category for alternatives.