Blood Sugar Impact of Vanilla 100% Whey Ready Protein Powder, Vanilla
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 25.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Vanilla 100% whey ready protein powder, vanilla contains 9.7g of carbs, 3.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, STEVIA, MONK FRUIT. SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, STEVIA, MONK FRUIT. SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Green Tea + C Effervescent Drink Mix,...
360 Labs
Simplylight, Grape Low Calorie Drink ...
Hy Vee, Inc.
Spiced Cocoa Noir Drinking Chocolate ...
Georgia Peach Products, Inc.
Ancient Delight Cappugreeno, Smoothie...
My Nutrition Advisor
Keto Iced Tea Performance Hydration D...
Redefine Nutrition
Choceur, Hot Cocoa Drink Mix, Milk Ch...
Aldi Inc.
Travel Cup, Ceramic Mug & Hot Cocoa G...
Wondertreats, Inc.
+H2 O, Low Calorie Drink Mix, Iced Te...
Big Y Foods, Inc.
Cafe Indulgecia, Cappuccino Mix, Crea...
Trilliant Food And Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla 100% Whey Ready Protein Powder, Vanilla is a food product in the powdered drinks category with a Blood Sugar Impact score of 3.3.
Vanilla 100% Whey Ready Protein Powder, Vanilla has a Blood Sugar Impact (BSI) score of 3.3. Lower scores indicate less impact on blood glucose levels.
Vanilla 100% Whey Ready Protein Powder, Vanilla contains 9.7g carbs, 3.2g sugars, 3.2g fiber, and 80.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla 100% Whey Ready Protein Powder, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla 100% Whey Ready Protein Powder, Vanilla compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.