Blood Sugar Impact of Authentic Black Bean Sauce, Black Bean
contains 14.3g carbs per 100g with a Blood Sugar Impact score of 9. Learn detailed nutrition facts for this oriental, mexican & ethnic sauces to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingAuthentic black bean sauce, black bean contains 5.0g of carbs, 2.0g of sugar, 3.0g of protein, 9.0g of fat, and 0.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Authentic black bean sauce, black bean contains 14.3g of carbs, 5.7g of sugar, and 0.0g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OILS (SOYBEAN, SESAME), WATER, FERMENTED BLACK BEANS, SHERRY, SALT, RICE, SUGAR, WHEAT, SOYBEANS, RED JALAPENO PEPPERS, WHEAT FLOUR, GARLIC, WHITE DISTILLED VINEGAR, ONIONS, ACIDS (CITRIC, LACTIC), CARAMEL COLOR, AUTOLYZED YEAST, XANTHAN GUM, GINGER, SODIUM BENZOATE (PRESERVATIVE), CALCIUM LACTATE, FLAVORS (NATURAL, ARTIFICIAL), CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
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VEGETABLE OILS (SOYBEAN, SESAME), WATER, FERMENTED BLACK BEANS, SHERRY, SALT, RICE, SUGAR, WHEAT, SOYBEANS, RED JALAPENO PEPPERS, WHEAT FLOUR, GARLIC, WHITE DISTILLED VINEGAR, ONIONS, ACIDS (CITRIC, LACTIC), CARAMEL COLOR, AUTOLYZED YEAST, XANTHAN GUM, GINGER, SODIUM BENZOATE (PRESERVATIVE), CALCIUM LACTATE, FLAVORS (NATURAL, ARTIFICIAL), CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Black Bean Sauce, Black Bean is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 9.5.
Authentic Black Bean Sauce, Black Bean has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Authentic Black Bean Sauce, Black Bean contains 14.3g carbs, 5.7g sugars, 0.0g fiber, and 8.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Black Bean Sauce, Black Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Black Bean Sauce, Black Bean compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.