Blood Sugar Impact of Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar
contains 27.6g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this pancakes, waffles, french toast & crepes to make informed diabetic food choices.
Key Nutrients
Per 76.0g servingCinnamon brown sugar protein waffles, cinnamon brown sugar contains 21.0g of carbs, 6.0g of sugar, 13.0g of protein, 11.0g of fat, and 3.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 13.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cinnamon brown sugar protein waffles, cinnamon brown sugar contains 27.6g of carbs, 7.9g of sugar, and 3.9g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
CHASE CHARTS
Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel
AFM DEISGN, LLC
Fresco Fresh, French Toast Sticks Apple & Syrup
DEL MONTE FRESH PRODUCE N.A., INC.
Oasis, French Toast Bread
HEALTHBREADS, INC.
Authentic Belgian Waffle, Authentic Belgian
ECI STORAGE AND LOGISTICS, INC.
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
KELLOGG COMPANY
French Toast Breakfast Bread, French Toast
TARGET STORES
Stroopwafels, Caramel
THE BRAND PASSPORT, INC.
Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style
GOOD FOOD MADE SIMPLE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar is a food product in the pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 34.1.
Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar contains 27.6g carbs, 7.9g sugars, 3.9g fiber, and 17.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar compares to similar foods. You can also explore other foods in the pancakes, waffles, french toast & crepes category for alternatives.