8

Blood Sugar Impact of Mild Tikka Masala Organic Simmer Sauce, Mild Tikka Masala

This food has a low impact on blood sugar and is likely to provide stable energy.

Oriental, Mexican & Ethnic Sauces Whole Foods Market, Inc. Branded
Grams
per serving

Key Nutrients

Per 60.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 2.0g
Fiber 1.0g
Protein 1.0g
Fat 4.0g

Estimated Blood Sugar Response

BSI Score:
8

Mild tikka masala organic simmer sauce, mild tikka masala contains 8.3g of carbs, 3.3g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 60.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 289.8mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC PASTEURIZED HEAVY CREAM, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER), ORGANIC ONION, ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, ORGANIC GINGER PUREE, ORGANIC GARAM MASALA (ORGANIC BAY LEAF, ORGANIC CLOVES, ORGANIC CAEDAMOM, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC CORIANDER, ORGANIC BLACK PEPPER, ORGANIC CUMIN), ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER POWDER, ORGANIC ONION POWDER, ORGANIC CORIANDER POWDER, ORGANIC DRIED CILANTRO, ORGANIC FRUIT AND ORGANIC VEGETABLE JUICE (COLOR), ORGANIC CAYENNE PEPPER POWDER. *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.

How People Feel

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Vitamins & Minerals

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC PASTEURIZED HEAVY CREAM, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER), ORGANIC ONION, ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, ORGANIC GINGER PUREE, ORGANIC GARAM MASALA (ORGANIC BAY LEAF, ORGANIC CLOVES, ORGANIC CAEDAMOM, ORGANIC CINNAMON, ORGANIC NUTMEG, ORGANIC CORIANDER, ORGANIC BLACK PEPPER, ORGANIC CUMIN), ORGANIC GARLIC, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER POWDER, ORGANIC ONION POWDER, ORGANIC CORIANDER POWDER, ORGANIC DRIED CILANTRO, ORGANIC FRUIT AND ORGANIC VEGETABLE JUICE (COLOR), ORGANIC CAYENNE PEPPER POWDER. *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2339636

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management