Blood Sugar Impact of Fig & Olive Soft Goat Cheese, Fig & Olive Soft Goat
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GOAT'S MILK, KALAMATA OLIVE SPREAD (KALAMATA OLIVES, RED WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SALT, CITRIC ACID), FIG PASTE WITH FIG JUICE CONCENTRATE, SALT, ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED PASTEURIZED GOAT'S MILK, KALAMATA OLIVE SPREAD (KALAMATA OLIVES, RED WINE VINEGAR, GARLIC POWDER, GRAPE MUST, CAPERS, OREGANO, SALT, CITRIC ACID), FIG PASTE WITH FIG JUICE CONCENTRATE, SALT, ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fig & Olive Soft Goat Cheese, Fig & Olive Soft Goat is a food product in the cheese category with a Blood Sugar Impact score of 3.7.
Fig & Olive Soft Goat Cheese, Fig & Olive Soft Goat has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Fig & Olive Soft Goat Cheese, Fig & Olive Soft Goat contains 7.1g carbs, 3.6g sugars, 0.0g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fig & Olive Soft Goat Cheese, Fig & Olive Soft Goat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fig & Olive Soft Goat Cheese, Fig & Olive Soft Goat compares to similar foods. You can also explore other foods in the cheese category for alternatives.