Blood Sugar Impact of Natural Sports Drink, Raspberry Lemonade
This food has a moderate impact on blood sugar.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), SODIUM CITRATE, TRI POTASSIUM CITRATE, CAFFEINE, GINSENG ROOT EXTRACT, STEVIA EXTRACT, GREEN TEA EXTRACT, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILTERED WATER, SUGAR, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), SODIUM CITRATE, TRI POTASSIUM CITRATE, CAFFEINE, GINSENG ROOT EXTRACT, STEVIA EXTRACT, GREEN TEA EXTRACT, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lime Cucumber Flavored Thirst Quenche...
The Quaker Oats Co./Gatorade Van Camp
Watermelon Sports Drink, Watermelon
Body Armor Nutrition, Llc
Peach Mango Flavor Sports Drink, Peac...
Outerstuff Ltd.
Thirst Quencher
Gatotrade Flow
Grape Flavored Sports Drink, Grape
Coca Cola Usa Operations
Strawberry Lemonade Thirst Quencher, ...
The Quaker Oats Co./Gatorade Van Camp
Stride, Goji Berry Lemonade Functiona...
H E Butt Grocery Company
White Cherry Flavored Zero Sugar Spor...
Coca Cola Usa Operations
Glacier Freeze Zero Sugar With Protei...
The Quaker Oats Co./Gatorade Van Camp
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natural Sports Drink, Raspberry Lemonade is a food product in the sport drinks category with a Blood Sugar Impact score of 22.0.
Natural Sports Drink, Raspberry Lemonade has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Natural Sports Drink, Raspberry Lemonade contains 4.6g carbs, 4.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natural Sports Drink, Raspberry Lemonade into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natural Sports Drink, Raspberry Lemonade compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.