Blood Sugar Impact of Vanilla Chai Tea Infused Energy Snack, Vanilla Chai
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 13. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 16.0g servingVanilla chai tea infused energy snack, vanilla chai contains 8.0g of carbs, 3.0g of sugar, 4.0g of protein, 6.0g of fat, and 1.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vanilla chai tea infused energy snack, vanilla chai contains 50.0g of carbs, 18.8g of sugar, and 6.2g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFFED MILLET, ALMONDS, COCONUT OIL, BROWN RICE SYRUP (BROWN RICE, WATER), AGAVE NECTAR, PUMPKIN SEEDS, NATURAL VANILLA CHAI FLAVOR, BLACK TEA POWDER, HIMALAYAN PINK SALT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PUFFED MILLET, ALMONDS, COCONUT OIL, BROWN RICE SYRUP (BROWN RICE, WATER), AGAVE NECTAR, PUMPKIN SEEDS, NATURAL VANILLA CHAI FLAVOR, BLACK TEA POWDER, HIMALAYAN PINK SALT
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raw Pecan Halves
SUNRISE NATURAL FOODS
Salted Dark Chocolate Flavored Walnuts, Salted Dark Chocolate
DIAMOND FOODS HOLDINGS, LLC
Imperial Nuts, Chocolate Coated Cashews
STAR SNACKS CO., INC.
Sweet & Salty Peanuts, Raisins, Candy Coated Chocolate & Sunflower Kernels Trail Mix, Sweet & Salty
BI-LO INC.
Salted Whole Cashews, Salted
SUPERIOR NUT CO.INC.
Chili Lime Crickets With Pumpkin Seeds, Chili Lime
BAILEY PAINTING
Roasted & Salted Pistachios, Roasted & Salted
WONDERFUL PISTACHIOS & ALMONDS LLC
Salted Pumpkin Kernels, Salted
SUPERIOR NUT/CANDY DISTRIBUT'G
Smoke Flavored Almonds, Smoke
WESTERN MIXERS PRODUCE AND NUTS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 12.5.
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai has a Blood Sugar Impact (BSI) score of 12.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai contains 50.0g carbs, 18.8g sugars, 6.2g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Chai Tea Infused Energy Snack, Vanilla Chai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Chai Tea Infused Energy Snack, Vanilla Chai compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.