Boudin is a food product in the other deli category with a Blood Sugar Impact score of 23.2.

How does Boudin affect blood sugar?

Boudin has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Boudin?

Boudin contains 17.1g carbs, 0.0g sugars, 0.0g fiber, and 8.6g protein per 100g.

Is Boudin suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Boudin in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Boudin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Boudin compare to other foods?

Use our comparison tool to see how Boudin compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Manda Packing Co, Llc Branded

Blood Sugar Impact of Boudin

Boudin

contains 17.1g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 70.0g serving

Boudin contains 12.0g of carbs, 0.0g of sugar, 6.0g of protein, 7.0g of fat, and 0.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	0.0g
Fiber	0.0g
Protein	6.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Boudin contains 17.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.0mg 5%

Sodium 410.2mg 18%

Total Carbohydrates 12.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

Calcium 9.1mg 1%

Iron 0.6mg 3%

Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE, PORK, WATER, PORK LIVER, BELL PEPPER, GREEN ONION, VEGETABLE OIL, SALT, SPICES, MONOSODIUM GLUTAMATE, FLAVORINGS, PARSLEY, SODIUM DIACETATE, NISIN PREPARATION, NATURAL FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 5% DV

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit, Crispy Honey Dijon Pork

Publix Super Markets, Inc.

Chicken And Zucchini Puttanesca Pasta Meal Kit, Chicken And Zucchini

Publix Super Markets, Inc.

Classic Salt & Pepper Plant Based Me'eat

Lou's Fish House, Inc.

COOKED RICE, PORK, WATER, PORK LIVER, BELL PEPPER, GREEN ONION, VEGETABLE OIL, SALT, SPICES, MONOSODIUM GLUTAMATE, FLAVORINGS, PARSLEY, SODIUM DIACETATE, NISIN PREPARATION, NATURAL FLAVOR.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Manda Packing Co, Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2365831