Blood Sugar Impact of Lunch Combinations, Cheddar & Mozzarella
Lunch Combinations, Cheddar & Mozzarella has a BSI score of 46.7, indicating high blood sugar impact. Contains 27.6g carbs, 1.3g fiber, 19.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingLunch combinations, cheddar & mozzarella contains 21.0g of carbs, 5.0g of sugar, 15.0g of protein, 15.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Lunch combinations, cheddar & mozzarella contains 27.6g of carbs, 6.6g of sugar, and 1.3g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT - MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, LACTIC ACID, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH STARCH ADDED FOR SLICE SEPARATION. PASTEURIZED PREPARED MOZZARELLA CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, MILKFAT, SORBIC ACID AS A PRESERVATIVE, ENZYMES, WITH STARCH ADDED FOR SLICE SEPARATION. CRACKERS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT - MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, LACTIC ACID, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR), WITH STARCH ADDED FOR SLICE SEPARATION. PASTEURIZED PREPARED MOZZARELLA CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, MILKFAT, SORBIC ACID AS A PRESERVATIVE, ENZYMES, WITH STARCH ADDED FOR SLICE SEPARATION. CRACKERS - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, SALT, BAKING SODA, WHEY (FROM MILK), SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
Food Tags
These tags help categorize Lunch Combinations, Cheddar & Mozzarella based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Combinations, Cheddar & Mozzarella is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 37.3.
Lunch Combinations, Cheddar & Mozzarella has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Lunch Combinations, Cheddar & Mozzarella contains 27.6g carbs, 6.6g sugars, 1.3g fiber, and 19.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunch Combinations, Cheddar & Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunch Combinations, Cheddar & Mozzarella compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.