Blood Sugar Impact of Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 125.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH PIZZA CRUST (WHEAT FLOUR, WATER, SEMOLINA, SALT, DRIED SOURDOUGH STARTER, YEAST, EXTRA VIRGIN OLIVE OIL, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), TOMATO SAUCE (TOMATO PURE, WATER, ONION, OLIVES, RED PEPPER, CAPERS, GARLIC, HERBS, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, SUNFLOWER OIL, CITRIC ACID, BLACK PEPPER), VEGAN MOZZARELLA STYLE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, SEA SALT, OLIVE EXTRACT, NATURAL FLAVORING, BETA CAROTENE [COLOR]), GARLIC SAUTED CHESTNUT MUSHROOM (CHESTNUT MUSHROOMS, RAPESEED OIL, GARLIC PURE, BLACK PEPPER), GARLIC SAUTED SPINACH (SPINACH, SUNFLOWER OIL, DRIED GARLIC, WATER, SALT), KALAMATA OLIVES, ROASTED RED PEPPERS, ROASTED YELLOW PEPPERS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOURDOUGH PIZZA CRUST (WHEAT FLOUR, WATER, SEMOLINA, SALT, DRIED SOURDOUGH STARTER, YEAST, EXTRA VIRGIN OLIVE OIL, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), TOMATO SAUCE (TOMATO PURE, WATER, ONION, OLIVES, RED PEPPER, CAPERS, GARLIC, HERBS, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, SUNFLOWER OIL, CITRIC ACID, BLACK PEPPER), VEGAN MOZZARELLA STYLE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED POTATO STARCH, SEA SALT, OLIVE EXTRACT, NATURAL FLAVORING, BETA CAROTENE [COLOR]), GARLIC SAUTED CHESTNUT MUSHROOM (CHESTNUT MUSHROOMS, RAPESEED OIL, GARLIC PURE, BLACK PEPPER), GARLIC SAUTED SPINACH (SPINACH, SUNFLOWER OIL, DRIED GARLIC, WATER, SALT), KALAMATA OLIVES, ROASTED RED PEPPERS, ROASTED YELLOW PEPPERS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg is a food product in the pizza category with a Blood Sugar Impact score of 92.3.
Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg has a Blood Sugar Impact (BSI) score of 92.3. Lower scores indicate less impact on blood glucose levels.
Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg contains 40.8g carbs, 4.0g sugars, 3.2g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rulebreakin' Rustic Veg Pizza, Rulebreakin' Rustic Veg compares to similar foods. You can also explore other foods in the pizza category for alternatives.