Blood Sugar Impact of Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit
contains 3.3g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 181.0g servingCobb romaine & iceberg lettuces, hard-cooked eggs, white meat chicken, bacon with chunky blue cheese dressing salad kit contains 6.0g of carbs, 3.0g of sugar, 14.0g of protein, 30.0g of fat, and 2.0g of fiber per 181.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
Cobb romaine & iceberg lettuces, hard-cooked eggs, white meat chicken, bacon with chunky blue cheese dressing salad kit contains 3.3g of carbs, 1.7g of sugar, and 1.1g of fiber per 181.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING], SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICE [INCLUDES MUSTARD], LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), HARD COOKED EGGS, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), ICEBERG LETTUCE, FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING], SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICE [INCLUDES MUSTARD], LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), HARD COOKED EGGS, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), ICEBERG LETTUCE, FULLY COOKED BACON TOPPING (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 7.7.
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit contains 3.3g carbs, 1.7g sugars, 1.1g fiber, and 7.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.