Blood Sugar Impact of Meatball Marinara Meatballs With Whole Grain Penne & Spinach In A Parmesan Marinara Sauce Simply Steamers, Meatball Marinara
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 8.0g |
| Fiber | 5.9g |
| Protein | 18.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARMESAN MARINARA SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE], TOMATO PASTE, BROWN SUGAR, ONIONS, CONTAINS 2% OR LESS OF: GARLIC PUREE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, SPICES, XANTHAN GUM). COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITE], SUNFLOWER OIL). COOKED MEATBALLS WITH GLAZE (MEATBALL [PORK, BEEF, WATER, BREAD CRUMB {UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST}, ONIONS, PARMESAN CHEESE {PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, TOMATO PASTE, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, FLAVORING], GLAZE [WATER, TOMATO PASTE, SUGAR]). SPINACH.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PARMESAN MARINARA SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE], TOMATO PASTE, BROWN SUGAR, ONIONS, CONTAINS 2% OR LESS OF: GARLIC PUREE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, POTASSIUM CHLORIDE, SEA SALT, SPICES, XANTHAN GUM). COOKED PASTA (WATER, PASTA [WHOLE GRAIN WHEAT FLOUR {ULTRAGRAIN}, DURUM WHEAT SEMOLINA, EGG WHITE], SUNFLOWER OIL). COOKED MEATBALLS WITH GLAZE (MEATBALL [PORK, BEEF, WATER, BREAD CRUMB {UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST}, ONIONS, PARMESAN CHEESE {PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, TOMATO PASTE, ISOLATED SOY PROTEIN, POTASSIUM CHLORIDE, SEA SALT, FLAVORING], GLAZE [WATER, TOMATO PASTE, SUGAR]). SPINACH.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatball Marinara Meatballs With Whole Grain Penne & Spinach In A Parmesan Marinara Sauce Simply Steamers, Meatball Marinara is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 59.2.
Meatball Marinara Meatballs With Whole Grain Penne & Spinach In A Parmesan Marinara Sauce Simply Steamers, Meatball Marinara has a Blood Sugar Impact (BSI) score of 59.2. Lower scores indicate less impact on blood glucose levels.
Meatball Marinara Meatballs With Whole Grain Penne & Spinach In A Parmesan Marinara Sauce Simply Steamers, Meatball Marinara contains 12.7g carbs, 2.8g sugars, 2.1g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatball Marinara Meatballs With Whole Grain Penne & Spinach In A Parmesan Marinara Sauce Simply Steamers, Meatball Marinara into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatball Marinara Meatballs With Whole Grain Penne & Spinach In A Parmesan Marinara Sauce Simply Steamers, Meatball Marinara compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.