Blood Sugar Impact of Assorted Italian Cookies, Assorted
contains 56.0g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 25.0g servingAssorted italian cookies, assorted contains 14.0g of carbs, 6.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Assorted italian cookies, assorted contains 56.0g of carbs, 24.0g of sugar, and 0.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID (PRESERVATIVE), SODIUM CITRATE, NATURAL APRICOT COLOR (PAPRIKA & TURMERIC EXTRACT}], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER, PECTIN, CITRIC ACID (PRESERVATIVE}, SODIUM CITRATE, NATURAL RASPBERRY COLOR (PAPRIKA & TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), CALCIUM PHOSPHATE, SODIUM CITRATE]), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), NATURAL AND ARTIFICIAL ALMOND FLAVOR, POWDERED SUGAR, IMITATION VANILLA FLAVOR, EGG SHADE POWDER (SALT, YELLOW # 5), RED COLORING (WATER, RED #40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), COCOA POWDER (PROCESSED - WITHALKALI), CHOCOLATE COMPOUND (SUGAR, VEGETABLE SHORTENING [PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA [PROCESSED WITH ALKALIJ, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN), RAINBOW SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL OIL, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40, CARNAUBA WAX, ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL OIL, COCOA POWDER, SALT, GLYCEROL, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, ARTIFICIAL FLAVOR), CHERRIES (RED AND GREEN CHERRIES [CORN SYRUP, CITRIC ACID (PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5], POTASSIUM SORBATE IPRESERVATIVE). SODIUM BENZOATE [PRESERVATIVEI. SULFUR DIOXIDE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING (APRICOT FILLING [GLUCOSE SYRUP, APRICOT PUREE, SUGAR, WATER, PECTIN, CITRIC ACID (PRESERVATIVE), SODIUM CITRATE, NATURAL APRICOT COLOR (PAPRIKA & TURMERIC EXTRACT}], RASPBERRY FILLING [RASPBERRY PUREE, GLUCOSE SYRUP, SUGAR, WATER, PECTIN, CITRIC ACID (PRESERVATIVE}, SODIUM CITRATE, NATURAL RASPBERRY COLOR (PAPRIKA & TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT}], STRAWBERRY FILLING [GLUCOSE SYRUP, STRAWBERRY PUREE, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), CALCIUM PHOSPHATE, SODIUM CITRATE]), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), NATURAL AND ARTIFICIAL ALMOND FLAVOR, POWDERED SUGAR, IMITATION VANILLA FLAVOR, EGG SHADE POWDER (SALT, YELLOW # 5), RED COLORING (WATER, RED #40, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), COCOA POWDER (PROCESSED - WITHALKALI), CHOCOLATE COMPOUND (SUGAR, VEGETABLE SHORTENING [PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA [PROCESSED WITH ALKALIJ, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN), RAINBOW SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL OIL, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED #40, CARNAUBA WAX, ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL OIL, COCOA POWDER, SALT, GLYCEROL, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, ARTIFICIAL FLAVOR), CHERRIES (RED AND GREEN CHERRIES [CORN SYRUP, CITRIC ACID (PRESERVATIVE), HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C YELLOW 5], POTASSIUM SORBATE IPRESERVATIVE). SODIUM BENZOATE [PRESERVATIVEI. SULFUR DIOXIDE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Italian Cookies, Assorted is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 26.8.
Assorted Italian Cookies, Assorted has a Blood Sugar Impact (BSI) score of 26.8. Lower scores indicate less impact on blood glucose levels.
Assorted Italian Cookies, Assorted contains 56.0g carbs, 24.0g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Italian Cookies, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Italian Cookies, Assorted compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.