Blood Sugar Impact of Berry Blend Pretzels, Berry Blend
contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingBerry blend pretzels, berry blend contains 0g of carbs, 0.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Berry blend pretzels, berry blend contains 0.0g of carbs, 0.1g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDJ, MALT, SALT, SOYBEAN AND/OR CANOLA OIL, CORN SYRUP, SODIUM BICARBONATE, YEAST), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL/PALM OIL, WHEY POWDER, WHOLE MILK POWDER, ARTIFICIAL COLOR [TITANIUM DIOXIDE], YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), BLUEBERRY YOGURT (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM AND/OR PALM KERNEL OIL, WHEY POWDER, DRY NONFAT YOGURT {CULTURED SKIM MILK), SOY LECITHIN {EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], BLUE COLOR [SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE, CITRIC ACID], NATURAL FLAVORS, NATURAL BLUEBERRY FLAVOR), RASPBERRY YOGURT COATING (CANE SUGAR, FRACTIONATED PALM KERNEL/PALM OILS, YOGURT [CULTURED NONFAT MILK, WHEY, LACTIC ACID], RASPBERRY POWDER, SOY OR SUNFLOWER LECITHIN (EMULSIFIER), SEA SALT, VANILLA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDJ, MALT, SALT, SOYBEAN AND/OR CANOLA OIL, CORN SYRUP, SODIUM BICARBONATE, YEAST), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL/PALM OIL, WHEY POWDER, WHOLE MILK POWDER, ARTIFICIAL COLOR [TITANIUM DIOXIDE], YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), BLUEBERRY YOGURT (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM AND/OR PALM KERNEL OIL, WHEY POWDER, DRY NONFAT YOGURT {CULTURED SKIM MILK), SOY LECITHIN {EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], BLUE COLOR [SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE, CITRIC ACID], NATURAL FLAVORS, NATURAL BLUEBERRY FLAVOR), RASPBERRY YOGURT COATING (CANE SUGAR, FRACTIONATED PALM KERNEL/PALM OILS, YOGURT [CULTURED NONFAT MILK, WHEY, LACTIC ACID], RASPBERRY POWDER, SOY OR SUNFLOWER LECITHIN (EMULSIFIER), SEA SALT, VANILLA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berry Blend Pretzels, Berry Blend is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 0.0.
Berry Blend Pretzels, Berry Blend has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Berry Blend Pretzels, Berry Blend contains 0g carbs, 0.1g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berry Blend Pretzels, Berry Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berry Blend Pretzels, Berry Blend compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.