Blood Sugar Impact of Medium American Gourmet Sauce, Medium
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 19.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS), TOMATO PASTE (TOMATOES, CITRIC ACID), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, FILTERED WATER), HOT SAUCE (RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC FOWDER BROWN SUGAR, LIQUID SMOKE (MESQUITE SMOKE FLAVOR), WORCESTERSHIRE SAUCE (VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL (SULPHITES), DEHYDRATED GARLIC, SUGAR, SPICES, NATURAL FLAVOR), LEMON JUICE CONCENTRATE (100% LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), GARLIC, SEASON SALT (SALT, SUGAR, DRIED ONION, CHILI PEPPER, SPICES, DRIED GARLIC, PAPRIKA, SILICON DIOXIDE {TO PREVENT CAKING}, TURMERIC, EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES), ONION, GRANULATED GARLIC, BLACK PEPPER, GROUND RED PEPPER, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: SPICES, ONION POWDER, NATURAL FLAVORS), TOMATO PASTE (TOMATOES, CITRIC ACID), APPLE CIDER VINEGAR (APPLE CIDER VINEGAR, FILTERED WATER), HOT SAUCE (RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC FOWDER BROWN SUGAR, LIQUID SMOKE (MESQUITE SMOKE FLAVOR), WORCESTERSHIRE SAUCE (VINEGAR, BLACKSTRAP MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL (SULPHITES), DEHYDRATED GARLIC, SUGAR, SPICES, NATURAL FLAVOR), LEMON JUICE CONCENTRATE (100% LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), GARLIC, SEASON SALT (SALT, SUGAR, DRIED ONION, CHILI PEPPER, SPICES, DRIED GARLIC, PAPRIKA, SILICON DIOXIDE {TO PREVENT CAKING}, TURMERIC, EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES), ONION, GRANULATED GARLIC, BLACK PEPPER, GROUND RED PEPPER, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium American Gourmet Sauce, Medium is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 8.0.
Medium American Gourmet Sauce, Medium has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Medium American Gourmet Sauce, Medium contains 21.1g carbs, 15.8g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium American Gourmet Sauce, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium American Gourmet Sauce, Medium compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.