Blood Sugar Impact of 3 Bean Vegan Chili, 3 Bean
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 64.0g serving3 bean vegan chili, 3 bean contains 9.0g of carbs, 2.0g of sugar, 3.0g of protein, 0.0g of fat, and 4.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
3 bean vegan chili, 3 bean contains 14.1g of carbs, 3.1g of sugar, and 6.2g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO (DICED TOMATO, TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), RED BEANS, NAVY BEANS, TOMATO PASTE, GREEN BELL PEPPER, ONIONS, BLACK BEANS, CELERY, CARROTS, JALAPENO PEPPER, MINCED GARLIC, SUGAR, SALT, LIME CENTRATE, CITRIC ACID, GROUND CHILI PEPPER, SPICES.,
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, TOMATO (DICED TOMATO, TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), RED BEANS, NAVY BEANS, TOMATO PASTE, GREEN BELL PEPPER, ONIONS, BLACK BEANS, CELERY, CARROTS, JALAPENO PEPPER, MINCED GARLIC, SUGAR, SALT, LIME CENTRATE, CITRIC ACID, GROUND CHILI PEPPER, SPICES.,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Calabrese Chopped Peppers In Oil, Hot Calabrese
ROUSE'S ENTERPRISES, INC.
Hamburger Dill Pickle Chips, Hamburger
UNIFIED GROCERS, INC.
Petite Kosher Dill Pickles, Petite Kosher Dill
PINNACLE FOODS GROUP LLC
Hot & Sweet Chips
WEIS MARKETS, INC.
Chopped Pitted Olives
NASH FINCH COMPANY
Tamarind Chutney
JAGPREET ENTERPRISES
Chicago Style Green Relish
KLEIN'S KOSHER PICKLE CO.
Pimiento Stuffed Spanish Olives, Manzanilla
MCILHENNY COMPANY
Hot Dog Relish
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
3 Bean Vegan Chili, 3 Bean is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 10.0.
3 Bean Vegan Chili, 3 Bean has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
3 Bean Vegan Chili, 3 Bean contains 14.1g carbs, 3.1g sugars, 6.2g fiber, and 4.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 3 Bean Vegan Chili, 3 Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 3 Bean Vegan Chili, 3 Bean compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.