Blood Sugar Impact of Chili Mac With Impossible Pork Made From Plants Bowls
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 13.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED ELBOW PASTA (COOKED PASTA [WATER, DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), CHILI-STYLE SAUCE (WATER, TOMATOES [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE], ROMA TOMATO, ONION, CANOLA OIL, VEGETABLE BASE [COOKED VEGETABLES {CELERY, ONION, NATURAL FLAVORS, GARLIC}, YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, CANOLA OIL, CORNSTARCH, NATURAL FLAVORS], FOOD STARCH MODIFIED, JALAPENO CHILI PEPPER, SEA SALT, GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], XANTHAN GUM, CUMIN, BLACK PEPPER, DRIED OREGANO), COOKED PLANT-BASED CRUMBLES (SOY PROTEIN CONCENTRATE, WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], COCONUT OIL, SUNFLOWER OIL, NATURAL FLAVORS, UNBLEACHED WHEAT FLOUR, SPICES, ONION, METHYLCELLULOSE, CULTURED DEXTROSE, PAPRIKA, VINEGAR, SALT, FOOD STARCH MODIFIED, SUGAR, SOY LEGHEMOGLOBIN, MIXED TOCOPHEROLS [ANTIOXIDANT], GARLIC POWDER, RICE FLOUR, SOY PROTEIN ISOLATE, ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12, YEAST)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.4.
Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac has a Blood Sugar Impact (BSI) score of 86.4. Lower scores indicate less impact on blood glucose levels.
Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac contains 19.2g carbs, 2.0g sugars, 2.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Mac With Impossible Pork Made From Plants Bowls, Chili Mac compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.