Blood Sugar Impact of Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 10.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.4g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATORCITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (38, 5%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOPPING (1, 5%): CHIA SEEDS (SALVIA HISPANICA). SWEET PEPPER & BLACK OLIVE: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): RED PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT), TOMATO PUREE, WATER, FRIED ONIONS (ONIONS, SUNFLOWER VEGETABLE OIL), MODIFIED POTATO STARCHES, EXTRA VIRGIN OLIVE OIL, EGG POWDER, SALT, GARLIC, PARSLEY, ESPELETTE PEPPER. GOAT CHEESE & ZUCCHINI: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REQULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM MILK) POWDER, EGG POWDER. FILLING (40%): GOAT CHEESE (MILK), ZUCCHINI, WATER, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MODIFIED POTATO STARCHES BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WHEY, BASIL, VEGETABLE FIBERS, SALT, GARLIC, EGG POWDER, NATURAL FLAVOR (CONTAINS MILK), PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATORCITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (38,5%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOPPING (1,5%): CHIA SEEDS (SALVIA HISPANICA). SWEET PEPPER & BLACK OLIVE: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): RED PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT), TOMATO PUREE, WATER, FRIED ONIONS (ONIONS, SUNFLOWER VEGETABLE OIL), MODIFIED POTATO STARCHES, EXTRA VIRGIN OLIVE OIL, EGG POWDER, SALT, GARLIC, PARSLEY, ESPELETTE PEPPER. GOAT CHEESE & ZUCCHINI: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REQULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM MILK) POWDER, EGG POWDER. FILLING (40%): GOAT CHEESE (MILK), ZUCCHINI, WATER, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MODIFIED POTATO STARCHES BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WHEY, BASIL, VEGETABLE FIBERS, SALT, GARLIC, EGG POWDER, NATURAL FLAVOR (CONTAINS MILK), PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 0.8.
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini has a Blood Sugar Impact (BSI) score of 0.8. Lower scores indicate less impact on blood glucose levels.
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini contains 4.1g carbs, 20.0g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.