Blood Sugar Impact of Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini
contains 4.1g carbs per 100g with a Blood Sugar Impact score of 1. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 10.0g servingSpinach & ricotta, sweet pepper & black olive goat cheese & zucchini mini tarts cocktail & party bites, spinach & ricotta, sweet pepper & black olive goat cheese & zucchini contains 0.4g of carbs, 2.0g of sugar, 0g of protein, 0g of fat, and 0g of fiber per 10.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.4g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0g |
Estimated Blood Sugar Response
Spinach & ricotta, sweet pepper & black olive goat cheese & zucchini mini tarts cocktail & party bites, spinach & ricotta, sweet pepper & black olive goat cheese & zucchini contains 4.1g of carbs, 20.0g of sugar, and 0.0g of fiber per 10.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATORCITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (38, 5%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOPPING (1, 5%): CHIA SEEDS (SALVIA HISPANICA). SWEET PEPPER & BLACK OLIVE: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): RED PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT), TOMATO PUREE, WATER, FRIED ONIONS (ONIONS, SUNFLOWER VEGETABLE OIL), MODIFIED POTATO STARCHES, EXTRA VIRGIN OLIVE OIL, EGG POWDER, SALT, GARLIC, PARSLEY, ESPELETTE PEPPER. GOAT CHEESE & ZUCCHINI: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REQULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM MILK) POWDER, EGG POWDER. FILLING (40%): GOAT CHEESE (MILK), ZUCCHINI, WATER, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MODIFIED POTATO STARCHES BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WHEY, BASIL, VEGETABLE FIBERS, SALT, GARLIC, EGG POWDER, NATURAL FLAVOR (CONTAINS MILK), PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SPINACH & RICOTTA: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATORCITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (38,5%): SPINACH, RICOTTA CHEESE (MILK), BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WATER, NATURAL FLAVOR (CONTAINS MILK), EGG POWDER, SALT, PEPPER. TOPPING (1,5%): CHIA SEEDS (SALVIA HISPANICA). SWEET PEPPER & BLACK OLIVE: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REGULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM (MILK) POWDER, EGG POWDER. FILLING (40%): RED PEPPERS, BLACK OLIVES (BLACK OLIVES, SALT), TOMATO PUREE, WATER, FRIED ONIONS (ONIONS, SUNFLOWER VEGETABLE OIL), MODIFIED POTATO STARCHES, EXTRA VIRGIN OLIVE OIL, EGG POWDER, SALT, GARLIC, PARSLEY, ESPELETTE PEPPER. GOAT CHEESE & ZUCCHINI: GOLDEN BROWN PUFF PASTRY (60%): WHEAT FLOUR (WHEAT GLUTEN), MARGARINE (PALM & RAPESEED OILS & FATS, WATER, SALT, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, ACIDITY REQULATOR: CITRIC ACID), WATER, SALT, LACTOSE, MILK PROTEINS, CREAM MILK) POWDER, EGG POWDER. FILLING (40%): GOAT CHEESE (MILK), ZUCCHINI, WATER, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MODIFIED POTATO STARCHES BECHAMEL PREPARATION IN POWDER (WHEY, MODIFIED POTATO STARCH, LACTOSE, SKIMMED MILK POWDER, CREAM (MILK) POWDER, WHEAT FLOUR, SALT, NUTMEG, PEPPER), WHEY, BASIL, VEGETABLE FIBERS, SALT, GARLIC, EGG POWDER, NATURAL FLAVOR (CONTAINS MILK), PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 0.8.
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini has a Blood Sugar Impact (BSI) score of 0.8. Lower scores indicate less impact on blood glucose levels.
Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini contains 4.1g carbs, 20.0g sugars, 0g fiber, and 0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini Mini Tarts Cocktail & Party Bites, Spinach & Ricotta, Sweet Pepper & Black Olive Goat Cheese & Zucchini compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.