Blood Sugar Impact of Tamales, Cheese & Green Pepper
Tamales, Cheese & Green Pepper has a BSI score of 49.1, indicating high blood sugar impact. Contains 26.6g carbs, 0.9g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingTamales, cheese & green pepper contains 30.0g of carbs, 2.0g of sugar, 5.0g of protein, 15.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Tamales, cheese & green pepper contains 26.6g of carbs, 1.8g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, INSTANT CORN FLOUR, REFINED LARD (LARD, BHA AND BHT AS ANTIOXIDANTS), RENDERED CURED PORK FAT (CURED WITH WATER, CORN SYRUP SOLIDS, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), ROASTED GREEN CHILE (ROASTED GREEN CHILES, WATER, CITRIC ACID, SALT AND CALCIUM CHLORIDE), TOMATILLO (TOMATILLO, WATER, SALT AND CITRIC ACID), CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, CHICKEN FAT, SALT, CHICKEN MEAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GREEN BELL PEPPER STRIPS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED CORN STARCH, SUGAR, SALT, GARLIC, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, AND CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Tamales, Cheese & Green Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Eastern Shore Crab Cake, Eastern Shore
3FISH, INC.
Mozzarella Sticks With Marinara Sauce
AHOLD USA, INC.
Mini Tacos Beef & Cheese
AJINOMOTO FOODS NORTH AMERICA, INC.
Breaded Mushrooms, Breaded
RICH PRODUCTS CORPORATION
Parmesan Seasoned Air Fried Chicken Bites, Parmesan Seasoned
TYSON FOODS, INC.
Chicken Veggie Breaded White Meat Chicken & Vegetable Patty Nuggets, Chicken Veggie
FARMWISE LLC
Chicken Fries
KOCH FOODS OF MISSISSIPPI
Elote Inspired Corn & Cheese Masa Bites, Elote Inspired Corn & Cheese
TARGET STORES
Chicken Wing Portions
METRO FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tamales, Cheese & Green Pepper is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 56.3.
Tamales, Cheese & Green Pepper has a Blood Sugar Impact (BSI) score of 56.3. Lower scores indicate less impact on blood glucose levels.
Tamales, Cheese & Green Pepper contains 26.6g carbs, 1.8g sugars, 0.9g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tamales, Cheese & Green Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tamales, Cheese & Green Pepper compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.