Blood Sugar Impact of Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 31.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vanilla bean yogurt, toasted almond bits, rolled oats & chia seeds, vanilla bean contains 9.0g of carbs, 8.7g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, MILK PROTEIN CONCENTRATE, WATER, ORGANIC CANE SUGAR, HONEY, NATURAL FLAVORS, VANILLA BEANS, LEMON JUICE CONCENTRATE, YOGURT CULTURES; (SHOT) TOASTED OATS, CHIA SEEDS, ALMOND BITS, HONEY, SUNFLOWER OIL
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LOWFAT MILK, MILK PROTEIN CONCENTRATE, WATER,ORGANIC CANE SUGAR, HONEY, NATURAL FLAVORS, VANILLA BEANS, LEMON JUICE CONCENTRATE, YOGURT CULTURES; (SHOT) TOASTED OATS, CHIA SEEDS, ALMOND BITS, HONEY, SUNFLOWER OIL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean is a food product in the yogurt category with a Blood Sugar Impact score of 63.3.
Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean has a Blood Sugar Impact (BSI) score of 63.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean contains 9.0g carbs, 8.7g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean compares to similar foods. You can also explore other foods in the yogurt category for alternatives.