Buckwheat is a food product in the cereal category with a Blood Sugar Impact score of 56.5.

How does Buckwheat affect blood sugar?

Buckwheat has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Buckwheat?

Buckwheat contains 19.6g carbs, 0.9g sugars, 2.7g fiber, and 3.0g protein per 100g.

Is Buckwheat suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Buckwheat in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Buckwheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Buckwheat compare to other foods?

Use our comparison tool to see how Buckwheat compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Colonel Lee's Enterprises Branded

Blood Sugar Impact of Buckwheat

Buckwheat

contains 19.6g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 168.0g serving

Buckwheat contains 33.0g of carbs, 1.5g of sugar, 5.0g of protein, 1.0g of fat, and 4.5g of fiber per 168.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	1.5g
Fiber	4.5g
Protein	5.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Buckwheat contains 19.6g of carbs, 0.9g of sugar, and 2.7g of fiber per 168.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 168.0 Gg

Calories 155

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 6.7mg 0%

Total Carbohydrates 33.0g 12%

Dietary Fiber 4.5g 16%

Total Sugars 1.5g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 10.1mg 1%

Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUCKWHEAT.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

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Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie

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S'mores Instant Oatmeal, S'mores

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Colonel Lee's Enterprises

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2373541