Blood Sugar Impact of Penne Pasta With Meatballs And Marinara Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 397.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 65.0g |
| Sugars | 9.0g |
| Fiber | 5.2g |
| Protein | 28.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARINARA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, LESS THAN 2% OF: SOYBEAN OIL, SALT, SUGAR, SPICE, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, OLIVE OIL, CITRIC ACID), MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR), SOY PROTEIN CONCENTRATE, TEXTURED SOY FLOUR, SALT, SODIUM PHOSPHATE), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), PARSLEY.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED PASTA (WATER, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARINARA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, LESS THAN 2% OF: SOYBEAN OIL, SALT, SUGAR, SPICE, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, OLIVE OIL, CITRIC ACID), MEATBALLS (BEEF, WATER, TEXTURED SOY PROTEN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR), SOY PROTEIN CONCENTRATE, TEXTURED SOY FLOUR, SALT, SODIUM PHOSPHATE), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), PARSLEY.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Penne Pasta With Meatballs And Marinara Sauce is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Penne Pasta With Meatballs And Marinara Sauce has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Penne Pasta With Meatballs And Marinara Sauce contains 16.4g carbs, 2.3g sugars, 1.3g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Penne Pasta With Meatballs And Marinara Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Penne Pasta With Meatballs And Marinara Sauce compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.