Blood Sugar Impact of Pepperoni Cheese Stuffed In The Crust Pizza, Pepperoni
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 138.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 16.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE STUFFED CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PART SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH [PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, METHYLCELLULOSE], CANOLA OIL, BREADCRUMBS [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SALT], PALM OIL SHORTENING [MODIFIED PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], YEAST, SUGAR, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), WATER, TOMATO CONCENTRATE, SEASONING (SUGAR, SALT, SPICES, GARLIC), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEESE STUFFED CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PART SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH [PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, METHYLCELLULOSE], CANOLA OIL, BREADCRUMBS [ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SALT], PALM OIL SHORTENING [MODIFIED PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], YEAST, SUGAR, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), WATER, TOMATO CONCENTRATE, SEASONING (SUGAR, SALT, SPICES, GARLIC), SOYBEAN OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Cheese Stuffed In The Crust Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 55.6.
Pepperoni Cheese Stuffed In The Crust Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 55.6. Lower scores indicate less impact on blood glucose levels.
Pepperoni Cheese Stuffed In The Crust Pizza, Pepperoni contains 22.5g carbs, 2.2g sugars, 1.4g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Cheese Stuffed In The Crust Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Cheese Stuffed In The Crust Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.