Sopes is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 0.0.

How does Sopes affect blood sugar?

Sopes has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sopes?

Sopes contains 0g carbs, 0g sugars, 3.5g fiber, and 3.5g protein per 100g.

Is Sopes suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sopes in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sopes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sopes compare to other foods?

Use our comparison tool to see how Sopes compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.

Mexican Dinner Mixes Stater Bros. Markets Inc. Branded

Blood Sugar Impact of Sopes

Sopes

contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 57.0g serving

Sopes contains 0g of carbs, 0g of sugar, 2.0g of protein, 0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	0g
Sugars	0g
Fiber	2.0g
Protein	2.0g
Fat	0g

Estimated Blood Sugar Response

BSI Score:

Sopes contains 0.0g of carbs, 0.0g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 59.9mg 3%

Total Carbohydrates 0g 0%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2.0g 4%

Iron 0.0mg 0%

Potassium 87.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN MASA FLOUR TREATED WITH LIME, WATER, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH) SALT, SUGAR, GUAR GUM, CELLULOSE GUM, ENZYMES, AND PROPIONIC ACID, BENZOIC ACID, SORBIC ACID, FUMARIC ACID AND PHOSPHORIC ACID (TO PRESERVE FRESHNESS).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Potassium 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Ahold Usa, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Stater Bros. Markets Inc.

Data Source Branded

Data Quality Score 45/100

Quality Tier Low

USDA Food Record ID 2374538