Blood Sugar Impact of Burrito Dinner Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 54.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, CANOLA, AND SOYBEAN OIL), GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, DOUGH CONDITIONER (SALT, ENZYMES, WHEAT STARCH). SEASONED RICE AND BEANS: ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS, MALTODEXTRIN, TOMATO*, ONION*, SUGAR, MODIFIED CORN STARCH, SALT. CONTAINS LESS THAN 2% OF: HYDROLYZED CORN PROTEIN, SPICE, GARLIC*, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM CHLORIDE, MONO AND DIGLYCERIDES, VEGETABLE OIL (CANOLA OIL, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK, CITRIC ACID, SPICE AND COLOR. SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, CANOLA, AND SOYBEAN OIL), GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, DOUGH CONDITIONER (SALT, ENZYMES, WHEAT STARCH). SEASONED RICE AND BEANS: ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BLACK BEANS, MALTODEXTRIN, TOMATO*, ONION*, SUGAR, MODIFIED CORN STARCH, SALT. CONTAINS LESS THAN 2% OF: HYDROLYZED CORN PROTEIN, SPICE, GARLIC*, CHILI POWDER (CHILI PEPPER, SPICE, SALT, GARLIC POWDER), SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM CHLORIDE, MONO AND DIGLYCERIDES, VEGETABLE OIL (CANOLA OIL, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK, CITRIC ACID, SPICE AND COLOR. SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR.
Food Tags
These tags help categorize Burrito Dinner Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burrito Dinner Kit is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 56.5.
Burrito Dinner Kit has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.
Burrito Dinner Kit contains 57.4g carbs, 1.9g sugars, 3.7g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burrito Dinner Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burrito Dinner Kit compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.