Blood Sugar Impact of Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian
contains 29.0g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 279.0g servingSpicy vegetarian quinoa wrap, spicy vegetarian contains 81.0g of carbs, 4.0g of sugar, 20.0g of protein, 27.0g of fat, and 3.9g of fiber per 279.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 81.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 20.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Spicy vegetarian quinoa wrap, spicy vegetarian contains 29.0g of carbs, 1.4g of sugar, and 1.4g of fiber per 279.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 279.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA & RICE MIX [COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED QUINOA (WATER, WHITE QUINOA), YELLOW CORN, DICED TOMATOES & GREEN CHILIES (TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO), SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), RED PEPPERS, TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), TAJIN SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING]), CILANTRO, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE (AS AN ANTI-CAKING AGENT]), CUMIN], WHITE TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, FUMARIC ACID), SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)], PEPPER JACK CHEESE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
QUINOA & RICE MIX [COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED QUINOA (WATER, WHITE QUINOA), YELLOW CORN, DICED TOMATOES & GREEN CHILIES (TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO), SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), RED PEPPERS, TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), TAJIN SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING]), CILANTRO, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE (AS AN ANTI-CAKING AGENT]), CUMIN], WHITE TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, FUMARIC ACID), SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)], PEPPER JACK CHEESE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian contains 29.0g carbs, 1.4g sugars, 1.4g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.