Blood Sugar Impact of Peanut Butter Blast Trail Mix, Peanut Butter
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (COTTONSEED OIL, SALT), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, SALT, GUMMING SOLUTION (SUGAR, CORN SYRUP, GUM ARABIC)], PEANUT FLAVORED CHIPS [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), SALTI, REESE'S PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF PALM KERNEL OIL, CORN SYRUP, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE) CORNSTARCH, SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN, ARTIFICIAL FLAVOR, MILK), MINI PEANUT BUTTER CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUTS, SALT), SALT, SOY LECITHIN (AN EMULSIFIER)), PEANUT BUTTER PRETZEL BALLS (CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DAIRY MILK, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER]), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, VEGETABLE OIL IMAY CONTAIN ONE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST)}.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUTS (COTTONSEED OIL, SALT), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, SALT, GUMMING SOLUTION (SUGAR, CORN SYRUP, GUM ARABIC)], PEANUT FLAVORED CHIPS [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), SALTI, REESE'S PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF PALM KERNEL OIL, CORN SYRUP, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE) CORNSTARCH, SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN, ARTIFICIAL FLAVOR, MILK), MINI PEANUT BUTTER CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER (PEANUTS, SALT), SALT, SOY LECITHIN (AN EMULSIFIER)), PEANUT BUTTER PRETZEL BALLS (CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DAIRY MILK, PEANUT OIL, SALT, SOY LECITHIN (AN EMULSIFIER]), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, VEGETABLE OIL IMAY CONTAIN ONE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST)}.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Blast Trail Mix, Peanut Butter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 15.9.
Peanut Butter Blast Trail Mix, Peanut Butter has a Blood Sugar Impact (BSI) score of 15.9. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Blast Trail Mix, Peanut Butter contains 36.7g carbs, 23.3g sugars, 6.7g fiber, and 26.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Blast Trail Mix, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Blast Trail Mix, Peanut Butter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.