Blood Sugar Impact of Spring Roll Combo, Spring Roll
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 539.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 146.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 539.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 146.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRAB STICK (ALASKA POLILOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS [CRAB EXTRACT], SOYFLOUR, COLOR ADDED) [LYCOPENE]), EBI (SHRIMP[FARM RAISED], SALT), SWEET CHILI SAUCE (MAEPLOY), AVOCADO, CUCUMBER, SPRING ROLL SHEET (RICE PAPER (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT}), GREEN LEAF LETTUCE:, CARROTS, YUMMI SUSHI VINEGAR (SUGAR, WATER, VINEGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRAB STICK (ALASKA POLILOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT,POTASSIUM CHLORIDE, NATURAL FLAVORS [CRAB EXTRACT], SOYFLOUR, COLOR ADDED) [LYCOPENE]), EBI (SHRIMP[FARM RAISED], SALT), SWEET CHILI SAUCE (MAEPLOY), AVOCADO, CUCUMBER, SPRING ROLL SHEET (RICE PAPER (TAPIOCA, FILTERED WATER, RICE FLOUR, SALT}), GREEN LEAF LETTUCE:, CARROTS, YUMMI SUSHI VINEGAR (SUGAR, WATER, VINEGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SEAWEED.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spring Roll Combo, Spring Roll is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Spring Roll Combo, Spring Roll has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spring Roll Combo, Spring Roll contains 27.1g carbs, 0g sugars, 0g fiber, and 3.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spring Roll Combo, Spring Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spring Roll Combo, Spring Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.