Asian Mix is a food product in the other snacks category with a Blood Sugar Impact score of 0.0.

How does Asian Mix affect blood sugar?

Asian Mix has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Asian Mix?

Asian Mix contains 0g carbs, 3.6g sugars, 7.1g fiber, and 17.9g protein per 100g.

Is Asian Mix suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Asian Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Asian Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Asian Mix compare to other foods?

Use our comparison tool to see how Asian Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.

Other Snacks Lunds Inc Branded

Blood Sugar Impact of Asian Mix

Asian Mix

contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 28.0g serving

Asian mix contains 0g of carbs, 1.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	0g
Sugars	1.0g
Fiber	2.0g
Protein	5.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Asian mix contains 0.0g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 210.0mg 9%

Total Carbohydrates 0g 0%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 5.0g 10%

Calcium 0.0mg 0%

Iron 0.7mg 4%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), SESAME STICK (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), RICE CRACKER ([CHINA/MALAYSIA], GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, STARCH, SESAME SEEDS, SEAWEED, CHILI, ARTIFICIAL COLOR [US FD&C YELLOW NO. 5 & 6]), FRIED GREEN PEAS ([MALAYSIA] PEAS, PALM OIL, ARTIFICIAL COLORS: FD &C YELLOW NO.5 & BLUE NO.1

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lunds Inc

Data Source Branded

Data Quality Score 62/100

Quality Tier Medium

USDA Food Record ID 2375864