Blood Sugar Impact of Chef Salad
contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 241.0g servingChef salad contains 0g of carbs, 5.0g of sugar, 19.0g of protein, 28.0g of fat, and 1.0g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 19.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Chef salad contains 0.0g of carbs, 2.1g of sugar, and 0.4g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE BLND ARCADIAN HARVEST (LETTUCE, BUTTERHEAD [INCL BOSTON&BIBB TYPES], RAW), SMOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING RANCH (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF ONION, GARLIC, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, CHIVES, SPICE, ONION JUICE, GREEN ONION*. *DRIED). GRAPE TOMATO, MOZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HARD COOKED EGGS, MANZANILLA GREEN OLIVES (MANZANILLA OLIVES, WATER, SALT, CITRIC ACID. MAY CONTAIN PITS), CARROTS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
LETTUCE BLND ARCADIAN HARVEST (LETTUCE, BUTTERHEAD [INCL BOSTON&BIBB TYPES], RAW), SMOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRESSING RANCH (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, GARLIC JUICE, CONTAINS 2% OR LESS OF ONION, GARLIC, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, CHIVES, SPICE, ONION JUICE, GREEN ONION*. *DRIED). GRAPE TOMATO, MOZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), HARD COOKED EGGS, MANZANILLA GREEN OLIVES (MANZANILLA OLIVES, WATER, SALT, CITRIC ACID. MAY CONTAIN PITS), CARROTS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Pickle
DEEP FOODS INC.
Baby Sour Gherkins Cornichons
3 LITTLE PIGS LLC
Weis, Sliced Pickled Beets
WEIS MARKETS, INC.
Spinach & Couscous Salad Bowl
TAYLOR FRESH FOODS, INC.
Italian Giardiniera, Medium
SOUTHSIDE SMITTI'S INC
Spanish Manzanilla Olives Stuffed With Minced Pimientos, Minced Pimientos
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Seasoned Garlic Stems, Seasoned
WANG GLOBALNET
Mild Jalapeno Slices, Mild
MOUNT OLIVE PICKLE COMPANY INC.
Sweet & Spicy Pickle Chips, Sweet & Spicy
GOURMET SALADS & PICKLES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 0.0.
Chef Salad has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Chef Salad contains 0g carbs, 2.1g sugars, 0.4g fiber, and 7.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.