19

Blood Sugar Impact of Maryland Style Wild Caught Mini Crab Cakes, Maryland Style

This food has a moderate impact on blood sugar.

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 85.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 1.0g
Fiber 0.0g
Protein 11.0g
Fat 8.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 85.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 499.8mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.4mg 5%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB MEAT, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR**, YEAST, SEA SALT), VEGAN SPREAD (GRAPESEED OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN ISOLATE, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DICED GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC CHESAPEAKE BAY SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC MUSTARD, ORGANIC CAYENNE PEPPER, ORGANIC DEHYDRATED CELERY, ORGANIC GINGER, ORGANIC DEHYDRATED ONIONS, ORGANIC ALLSPICE, ORGANIC BAY LEAF, ORGANIC CELERY SEED, ORGANIC NUTMEG, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC MACE, OLEORESIN OF PAPRIKA), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
41
Processing Level
Moderately Processed

CRAB MEAT, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR**, YEAST, SEA SALT), VEGAN SPREAD (GRAPESEED OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN ISOLATE, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DICED GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC CHESAPEAKE BAY SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC MUSTARD, ORGANIC CAYENNE PEPPER, ORGANIC DEHYDRATED CELERY, ORGANIC GINGER, ORGANIC DEHYDRATED ONIONS, ORGANIC ALLSPICE, ORGANIC BAY LEAF, ORGANIC CELERY SEED, ORGANIC NUTMEG, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC MACE, OLEORESIN OF PAPRIKA), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2377078

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management