Blood Sugar Impact of Homestyle Ranch Dip & Spread, Homestyle Ranch
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Homestyle ranch dip & spread, homestyle ranch contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SALT, SUGAR, LESS THAN 2% OF DRIED CARROT, SKIM MILK POWDER, ACACIA GUM, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, DRIED GARLIC, DRIED ONION, SPICES, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, DISTILLED VINEGAR, MODIFIED CORN STARCH, EGG YOLK, SALT, SUGAR, LESS THAN 2% OF DRIED CARROT, SKIM MILK POWDER, ACACIA GUM, MALTODEXTRIN, NATURAL FLAVOR, XANTHAN GUM, DRIED GARLIC, DRIED ONION, SPICES, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Ranch Dip & Spread, Homestyle Ranch is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.7.
Homestyle Ranch Dip & Spread, Homestyle Ranch has a Blood Sugar Impact (BSI) score of 5.7. Lower scores indicate less impact on blood glucose levels.
Homestyle Ranch Dip & Spread, Homestyle Ranch contains 10.0g carbs, 6.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Ranch Dip & Spread, Homestyle Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Ranch Dip & Spread, Homestyle Ranch compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.