Blood Sugar Impact of Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 226.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 9.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUST EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL CARROT EXTRACTIVES [COLOR], NATURAL TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), WATER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), SUNFLOWER FLOUR, CASSAVA ROOT FLOUR, DICED ONION, FIRE ROASTED TOMATOES (TOMATOES, CALCIUM CHLORIDE), COOKED BLACK BEANS, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TACO SEASONING (DEHYDRATED ONION, SPICES, PAPRIKA, DEHYDRATED GARLIC), XANTHAN GUM, YEAST.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
JUST EGG (WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL CARROT EXTRACTIVES [COLOR], NATURAL TURMERIC EXTRACTIVES [COLOR], SALT, TRANSGLUTAMINASE), WATER, CHEDDAR TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, COCONUT OIL, ORGANIC ANNATTO, SEA SALT, CALCIUM PHOSPHATE, POTATO STARCH, CULTURED VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, LACTIC ACID), SUNFLOWER FLOUR, CASSAVA ROOT FLOUR, DICED ONION, FIRE ROASTED TOMATOES (TOMATOES, CALCIUM CHLORIDE), COOKED BLACK BEANS, CHICKPEA FLOUR, POTATO STARCH, SUNFLOWER OIL, MILLED FLAX MEAL, TAPIOCA STARCH, CHICKPEA PROTEIN, TAPIOCA FLOUR, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TACO SEASONING (DEHYDRATED ONION, SPICES, PAPRIKA, DEHYDRATED GARLIC), XANTHAN GUM, YEAST.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 47.2.
Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast contains 12.0g carbs, 0.4g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tex Mex Breakfast Just Egg, Plant Based Cheese, Black Beans And Veggies With Taco Seasoning In A Gluten Free Crust, Tex Mex Breakfast compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.