Blood Sugar Impact of Pork Taquitos, Pork
Pork Taquitos, Pork has a BSI score of 49.1, indicating high blood sugar impact. Contains 29.4g carbs, 3.5g fiber, 8.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingPork taquitos, pork contains 25.0g of carbs, 2.0g of sugar, 7.0g of protein, 9.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pork taquitos, pork contains 29.4g of carbs, 2.4g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (CORN MASA FLOUR [CONTAINS LIME], SALT, WATER), FILLING (PORK IN NATURAL JUICES [CONTAINS SALT], WATER, CONTAINS 2% OR LESS OF GROUND TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALT], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], CORN MASA FLOUR [CORN MASA FLOUR, LIME], BROWN SUGAR, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, YELLOW ONIONS, CHILI PASTE [CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID], SALT, PORK BASE [ROASTED PORK INCLUDING NATURAL JUICES, YEAST EXTRACT, SALT, MALTODEXTRIN, SUGAR, CORN OIL, CORN STARCH, FLAVORINGS, NATURAL SMOKE FLAVOR], MOLASSES, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, SPICES, CHIPOTLE CHILE PEPPER POWDER, MODIFIED CELLULOSE), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
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TORTILLA (CORN MASA FLOUR [CONTAINS LIME], SALT, WATER), FILLING (PORK IN NATURAL JUICES [CONTAINS SALT], WATER, CONTAINS 2% OR LESS OF GROUND TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALT], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], CORN MASA FLOUR [CORN MASA FLOUR, LIME], BROWN SUGAR, MODIFIED FOOD STARCH, SOY PROTEIN ISOLATE, WHITE DISTILLED VINEGAR, YELLOW ONIONS, CHILI PASTE [CHILI PEPPERS, DRIED ONION AND GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID], SALT, PORK BASE [ROASTED PORK INCLUDING NATURAL JUICES, YEAST EXTRACT, SALT, MALTODEXTRIN, SUGAR, CORN OIL, CORN STARCH, FLAVORINGS, NATURAL SMOKE FLAVOR], MOLASSES, DEHYDRATED GARLIC, MODIFIED FOOD STARCH, SPICES, CHIPOTLE CHILE PEPPER POWDER, MODIFIED CELLULOSE), SOYBEAN OIL.
Food Tags
These tags help categorize Pork Taquitos, Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pork Taquitos, Pork is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.6.
Pork Taquitos, Pork has a Blood Sugar Impact (BSI) score of 42.6. Lower scores indicate less impact on blood glucose levels.
Pork Taquitos, Pork contains 29.4g carbs, 2.4g sugars, 3.5g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pork Taquitos, Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pork Taquitos, Pork compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.