Blood Sugar Impact of Fig Mascarpone Spread, Fig Mascarpone
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Fig mascarpone spread, fig mascarpone contains 20.0g of carbs, 16.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROH BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MASCARPONE (PASTEURIZED CREAM & MILK, CITRIC ACID), FIG SPREAD (FIGS, CANE SUGAR, FRUIT PECTIN. CITRIC ACID, LACTIC ACID, ASCORBIC ACID), HALF AND HALF (MILK AND HEAVY CREAM), MICROGARD.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROH BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MASCARPONE (PASTEURIZED CREAM & MILK, CITRIC ACID), FIG SPREAD (FIGS, CANE SUGAR, FRUIT PECTIN. CITRIC ACID, LACTIC ACID, ASCORBIC ACID), HALF AND HALF (MILK AND HEAVY CREAM), MICROGARD.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fig Mascarpone Spread, Fig Mascarpone is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 11.4.
Fig Mascarpone Spread, Fig Mascarpone has a Blood Sugar Impact (BSI) score of 11.4. Lower scores indicate less impact on blood glucose levels.
Fig Mascarpone Spread, Fig Mascarpone contains 20.0g carbs, 16.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fig Mascarpone Spread, Fig Mascarpone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fig Mascarpone Spread, Fig Mascarpone compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.