Blood Sugar Impact of Julienne Cut Potatoes, Julienne
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this french fries, potatoes & onion rings to make informed diabetic food choices.
Key Nutrients
Per 25.0g servingJulienne cut potatoes, julienne contains 20.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Julienne cut potatoes, julienne contains 80.0g of carbs, 4.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES* (FRESHNESS PROTECTED BY SODIUM BISULFITE), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, CORNSTARCH, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, ONION*, DIPOTASSIUM PHOSPHATE, RICOTTA CHEESE (WHEY [FROM MILK], MILKFAT, LACTIC ACID, SALT), POTASSIUM CHLORIDE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CITRATE, LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT, CALCIUM LACTATE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)
How People Feel
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Vitamins & Minerals
Minerals
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POTATOES* (FRESHNESS PROTECTED BY SODIUM BISULFITE), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, CORNSTARCH, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, ONION*, DIPOTASSIUM PHOSPHATE, RICOTTA CHEESE (WHEY [FROM MILK], MILKFAT, LACTIC ACID, SALT), POTASSIUM CHLORIDE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CITRATE, LACTIC ACID, NATURAL FLAVORS, YEAST EXTRACT, CALCIUM LACTATE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Julienne Cut Potatoes, Julienne is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 37.7.
Julienne Cut Potatoes, Julienne has a Blood Sugar Impact (BSI) score of 37.7. Lower scores indicate less impact on blood glucose levels.
Julienne Cut Potatoes, Julienne contains 80.0g carbs, 4.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Julienne Cut Potatoes, Julienne into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Julienne Cut Potatoes, Julienne compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.